Traveling Healthy in Extreme Weather
Introduction to Travel Risk Management
Travel can take us into extreme weather conditions, whether it’s scorching heat, freezing cold, arid drought or oppressive humidity. In these harsh environments, our health can be put to the test. It’s therefore essential to know how to manage risks, incidents and crises when travelling far from home. Based on the true story of Mark and his team caught in a violent Arctic snowstorm, we explore how to prepare for and survive in such conditions.
Preparing for Extreme Temperatures
Whether you’re preventing heatstroke or hypothermia, proper preparation for high temperatures and freezing cold is crucial. Dress lightly and drink plenty of water to stay hydrated in the heat. For cold weather, wear layers to conserve body heat. Also use warm accessories like gloves and a hat, and keep your feet warm with thick socks and insulated boots.
Surviving in Dry and Humid Climates
In dry climates, drink water regularly to avoid dehydration and use moisturizers for your skin. In humid climates, keep your skin clean and dry to prevent fungal infections. Wear breathable clothing to prevent moisture build-up and use an antifungal powder to prevent skin infections.
Acclimatizing to the Local Climate
Allow your body time to adjust to local temperatures. Avoid sudden changes in temperature, as these can be a shock to your system. Follow local advice on preventing climate-related health problems to help you acclimatize.
Maintaining Health in All Circumstances
Maintain a balanced diet and exercise regularly. Follow medical recommendations specific to your situation and make sure you have travel insurance that covers health issues. If you have a pre-existing condition, take your medication regularly and keep your travel insurance handy. When traveling, your health is invaluable. By following these tips and preparing for different weather conditions, you can enjoy your adventures safely.
