Prevention of altitude sickness
Understanding Altitude Sickness
Altitude sickness occurs when the body does not get enough oxygen at high altitudes, usually above 2,400 meters (8,000 feet). It can cause symptoms such as headache, nausea, fatigue and shortness of breath.
Altitude sickness scenarios and what to do
Whether you're hiking in the mountains, traveling to high altitudes with pre-existing health conditions or children, or even flying, knowing how to deal with altitude sickness is crucial. Actions can range from immediately descending to a lower altitude, to consulting a doctor, to using supplemental oxygen.
Prevention of altitude sickness
Prevention is the key to managing altitude sickness. Gradual ascent, adequate hydration, avoiding alcohol and tobacco, using medications prescribed by a doctor, and adequate rest are all measures that can help prevent the onset of altitude sickness.
Coping with altitude sickness
In case of severe symptoms, such as confusion or loss of consciousness, immediate descent to a lower altitude is necessary. The use of supplemental oxygen and familiarization with local medical clinics and hospitals are also important measures to take.
Destinations where altitude sickness can be a problem
Altitude sickness can occur in various high altitude destinations such as La Paz in Bolivia, Lhasa in Tibet, Cusco in Peru, Leh in India, Kathmandu in Nepal, Addis Ababa in Ethiopia, Potosi in Bolivia, Mammoth Lakes and Aspen in the United States. It is essential that travelers are prepared and acclimatize properly when traveling to these destinations.
